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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • Lower Body Build it
    31:25
    Lower Body Build it
    Episode 1

    Lower Body Build it

    Episode 1

    With a banded activation set and targeted glute supersets, this workout FIRES up the legs. Amanda is using 10 & 15 lb dumbbells

    Equipment: medium weights, heavy weights, box, small resistance band

  • Pregnancy Core & Upper Body to Failure
    36:33
    Pregnancy Core & Upper Body to Failure
    Episode 2

    Pregnancy Core & Upper Body to Failure

    Episode 2

    We start with a full pregnancy safe core circuit and then move into a full back & biceps circuit. Strong moms loading...

    Equipment: medium weights, heavy weights

  • Prenatal Mood Boosting Cardio Express
    21:52
    Prenatal Mood Boosting Cardio Express
    Episode 3

    Prenatal Mood Boosting Cardio Express

    Episode 3

    With no equipment, we focus on moving our body the full 20 minutes today. Expect to see moves like cross body taps, step jacks & squat to calf raise

    Equipment: none

  • 35-Minute Upper Body Build
    34:48
    35-Minute Upper Body Build
    Episode 4

    35-Minute Upper Body Build

    Episode 4

    This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.

    Equipment: medium weights, heavy weights, box

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