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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • Strong Booty & Inner Thighs
    32:58
    Strong Booty & Inner Thighs
    Episode 1

    Strong Booty & Inner Thighs

    Episode 1

    A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!

    Equipment: resistance band, medium weights, heavy weights

  • Back & Bi's Supersets to Failure
    36:50
    Back & Bi's Supersets to Failure
    Episode 2

    Back & Bi's Supersets to Failure

    Episode 2

    This superset workout was made to fly by and give you the toning results from taking your muscles to failure!

    Equipment: light weights, medium weights, box, long resistance band (optional)

  • 2nd Trimester Lower Body Yoga Flow
    28:20
    2nd Trimester Lower Body Yoga Flow
    Episode 3

    2nd Trimester Lower Body Yoga Flow

    Episode 3

    With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

    Equipment: none

  • Upper Body Build then BURN
    31:33
    Upper Body Build then BURN
    Episode 4

    Upper Body Build then BURN

    Episode 4

    This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

    Equipment: light weights, heavy weights

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