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Emphasizing the chest & shoulders in today's functional workout. Expect a mix of cardio & strength to keep you sweating over the next 30-minutes!
Equipment: box, medium weights, heavy weights
Up Next in WEEK 32
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🤰🏻 WEEK 32 BIRTH PREP
The pelvic outlet is where your baby exits during birth. In today's class, we will focus on making space for baby to exit during birth
Cow Pose (Knees Closer Than Feet)
Quadruped Internal Rotation
Single Windshield Wipers
Side-Lying Half Happy Baby
Kneeling Lunge Rocks
Wide Child's Pose
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