WEEK BY WEEK PROGRAM
36 Seasons
Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.
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30:36Episode 1No Repeats Leg Burnout
Episode 1
Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.
Equipment: medium weights, heavy weights, pilates ball (optional)
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34:16Episode 2Push Day Build
Episode 2
A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.
Equipment: light weights, medium weights, box
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29:18Episode 3Lower Impact Sculpting Burn
Episode 3
Get the benefits of cardio with the feeling of a low impact workout with Coach Ashley!
Equipment: ankle weights (optional), small resistance band (optional)
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22:14Episode 4Express Arms & Core
Episode 4
Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells
Equipment: medium weights, long resistance band
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10:06Episode 5🤰🏻 WEEK 33 BIRTH PREP
Episode 5
Opening up the pelvis while also focusing on hip mobility. Think about creating fluid movement rather than increasing flexibility.
Cat/Cow Circles
Half Kneeling Rock Back
Half Kneeling Rock Back with Rotation
Frog with Foot Lift-Off
Pigeon pose
Deep Squat Hold