WEEK BY WEEK PROGRAM
36 Seasons
Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.
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32:44Episode 1Glutes Supersets
Episode 1
Four sets of supersets in this workout to get your glutes, thighs, and hamstrings firing.
Equipment: medium weights, heavy weights
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31:26Episode 2Upper Body to Failure in 31 Minutes
Episode 2
Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.
Equipment: light weights, medium weights, heavy weights
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18:03Episode 3Express Lower Body Sculpt
Episode 3
Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!
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36:40Episode 4Cardio & Upper Body
Episode 4
A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.
Equipment: chair, medium weights
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11:03Episode 5🤰🏻 WEEK 36 BIRTH PREP
Episode 5
Learning to relax your pelvic floor is a skill that improves with practice. Let Coach Ashley guide you through the release with feel good exercises
Side-Lying Half Happy Baby
Seated pigeon pose
Seated straddle to overhead reach
90/90 single side rotation