No time to waste in this 20-minute strength focused workout. We focus on 60 second intervals and strengthening our upper body
Equipment: light weights, medium weights, box
Up Next in WEEK 38
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10-Minute Tight Hips & Pelvic Floor L...
This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.
- Asymmetrical rocking lunge
- Seated figure-4 rocks
- Back lying knee circ... -
Upper Body Back & Bi's Emom
Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength
Equipment: medium weights, heavy weights, box
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Express Lower Impact Legs
We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.
Equipment: medium weights, chair
