WEEK BY WEEK PROGRAM
36 Seasons
Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.
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34:43Episode 1Lower Body Bands + 'Bells
Episode 1
Glutes? Goodbyeeee. We pack a lot into this 34-minute workout. Expect total leg strength leaving no muscle left behind
Equipment: medium weights, heavy weights, resistance band
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32:18Episode 2Strong Shoulders
Episode 2
A mix of tricep dips, pushups, lateral raises, shoulder presses, and more for this shoulder, chest and tricep workout! Get ready to strengthen your upper body.
Equipment: box, light weights, medium weights
Equipment: light weights, medium weights, box
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32:56Episode 332-Minute Glutes & Abs Mix
Episode 3
A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts
Equipment needed: medium weights, heavy weights
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31:50Episode 4Back, Biceps & a touch of Triceps
Episode 4
A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?
Equipment: medium weights, heavy weights, resistance band