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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • 32-Min Booty Building Strength
    33:01
    32-Min Booty Building Strength
    Episode 1

    32-Min Booty Building Strength

    Episode 1

    This rep based lower body day is in a ladder format with an activation superset and a lunge finisher!

    Equipment: medium weights, heavy weights

  • Strong Prenatal Yoga Flow
    31:53
    Strong Prenatal Yoga Flow
    Episode 2

    Strong Prenatal Yoga Flow

    Episode 2

    Feel good & strong flow for your full body with our prenatal instructor, Kristen

    Equipment: no equipment

  • 35-Minute Upper Body Supersets
    35:50
    35-Minute Upper Body Supersets
    Episode 3

    35-Minute Upper Body Supersets

    Episode 3

    This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

    Equipment needed: medium weights, heavy weights

  • Power Pilates Burn
    34:07
    Power Pilates Burn
    Episode 4

    Power Pilates Burn

    Episode 4

    It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER

    Equipment: ankle weights, medium weights

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