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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • Rep Focused Lower Body
    31:09
    Rep Focused Lower Body
    Episode 1

    Rep Focused Lower Body

    Episode 1

    Looking to tone your legs? Well we need to focus on our muscle growth for that toned look. Get ready to tone and strengthen your legs in 30-minutes!

    Equipment needed: medium weights, heavy weights, resistance band

  • Full Body Sculpt
    31:51
    Full Body Sculpt
    Episode 2

    Full Body Sculpt

    Episode 2

    Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!

    Equipment: light weights, ankle weights

  • Circuit Booty Build
    32:14
    Circuit Booty Build
    Episode 3

    Circuit Booty Build

    Episode 3

    A mixture of full reps and pulses to bring the heat to your leg day. This one is all about the lean legs!

    Equipment: medium weights, heavy weights, box (optional)

  • 30-Minute Chest, Triceps, Shoulders
    30:10
    30-Minute Chest, Triceps, Shoulders
    Episode 4

    30-Minute Chest, Triceps, Shoulders

    Episode 4

    We are going to get in as many rounds as possible for our main 15 minute circuit today. This strength focused workout hits your chest, triceps, and shoulders!

    Equipment: medium weights, resistance bands,

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