GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY2026 at checkout

WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

Subscribe Share
WEEK BY WEEK PROGRAM

4 Episodes

  • Total Lower Body Build
    34:19
    Total Lower Body Build
    Episode 1

    Total Lower Body Build

    Episode 1

    Static lunges, RDL's, hip thrusts and more to target the total lower body

    Equipment: medium weights, heavy weights

  • Upper Body Build 30
    33:28
    Upper Body Build 30
    Episode 2

    Upper Body Build 30

    Episode 2

    A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!

    Equipment: resistance band, light weights, medium weights, heavy weights

  • Hip Focused Lower Body Pilates
    32:10
    Hip Focused Lower Body Pilates
    Episode 3

    Hip Focused Lower Body Pilates

    Episode 3

    This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

    Equipment: light weights and (optional) ankle weights

  • Anti-Core Express Arms (Back, Biceps, & Core)
    24:32
    Anti-Core Express Arms (Back, Biceps, & Core)
    Episode 4

    Anti-Core Express Arms (Back, Biceps, & Core)

    Episode 4

    You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

    Equipment: long resistance band, medium weights, heavy weights

×