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WEEK BY WEEK PROGRAM

WEEK BY WEEK PROGRAM

36 Seasons

Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.

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WEEK BY WEEK PROGRAM

4 Episodes

  • Anti-Core Lower Body
    26:35
    Anti-Core Lower Body
    Episode 1

    Anti-Core Lower Body

    Episode 1

    This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves

    Equipment: medium weights, heavy weights

  • Upper Body Build 30
    33:28
    Upper Body Build 30
    Episode 2

    Upper Body Build 30

    Episode 2

    A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!

    Equipment: resistance band, light weights, medium weights, heavy weights

  • Leg Burn & Firm
    31:45
    Leg Burn & Firm
    Episode 3

    Leg Burn & Firm

    Episode 3

    This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!

    Equipment: medium weights

  • Strong Back Biceps & Core
    31:08
    Strong Back Biceps & Core
    Episode 4

    Strong Back Biceps & Core

    Episode 4

    Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.

    Equipment: medium weights, ankle weights (optional)

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