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Welcome, mamas! Whether you just found out you are pregnant or are cruising through your second trimester, I am so happy you have decided to join the Build & Burn Pregnancy Program! As a Certified Pre & Postnatal Fitness Trainer, I have equipped myself with the tools, knowledge, and first hand experience to be able to guide you safely and effectively through your pregnancy fitness journey.
This program will take you from Week 5 through Week 40 of your pregnancy. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester. Please reach out to [email protected] with any questions.
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Pelvic Floor & Deep Core Intro (Video)
Hi BB Moms! Make sure to watch this short video before you begin as it showcases many of the fundamental concepts you will need to know for training throughout your pregnancy. We go over: Neutral Alignment, 360-Degree Breathing, and Pelvic Floor Activations. These concepts are outlined in the acc...
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1. The Prenatal Program Framework (PDF)
447 KB
Walking you through the prenatal framework
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2. Pelvic Floor & Diaphragmatic Breathing (PDF)
1.98 MB
Neutral alignment, 360-degree breathing, + pelvic floor activations
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417 KB3. Diastisis Recti (PDF)
417 KB
What is DR + how to minimize it
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4. Moves to Avoid by Trimester (PDF)
40.8 KB
A cheat sheet for you to refer back to
