Live stream preview
8 minutes of full body stretch moves. Feel your lower & upper body stretched out
Equipment: no equipment
Up Next in 10 MINUTES OR LESS
-
Weighted Torched Core
4 moves, 10 minutes of work. Bringing the FIRE with this quick core workout
Equipment: light weights
-
Timed Quick Abs
Total core work here with 2 plank variations and 2 sit-up variations. Let's work!
Equipment: light weights
-
Obliques & Abs Blast
This timed circuit will hit your upper abs, lower abs, & obliques. Let's work!
Equipment: no equipment
1 Comment