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This timed circuit will hit your upper abs, lower abs, & obliques. Let's work!
Equipment: no equipment
Up Next in 10 MINUTES OR LESS
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Light Tone & Stretch
Enjoy these 10-minutes of movement to wake up your full body & get the blood flowing with Ashley!
Equipment: No Equipment
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10-Minute Fire Core
4 moves, 2 rounds through, 1 dumbbell get ready to turn up the HEAT!
Equipment: light weights
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One Dumbbell Abs
With 10 minutes of work, these weighted ab moves are guaranteed to strengthen the core
Equipment: light weights
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