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Hip Opener Warm Up
10 MINUTES OR LESS
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4m 56s
Quick and effective warmup to get your lower body muscles moving before leg day
Equipment: no equipment
Up Next in 10 MINUTES OR LESS
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Full Body Warm it Up
Get your heart rate up and full body moving and grooving
Equipment: no equipment
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Mindset 5-Minute Meditation
Yoga instructor, Ashley takes us through a quick guided meditation
Equipment: no equipment
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Lower Body Stretch
5 minute post-workout stretch
Equipment: no equipment