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Lower Body Warm Up
10 MINUTES OR LESS
•
5m 46s
Quick leg day warmup to get your blood flowing and heart pumping
Equipment: no equipment
Up Next in 10 MINUTES OR LESS
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Leg Day Cool Down
Stretch out those legs after leg day baby!
Equipment: no equipment
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Upper Body Opener
Loosen up your arms and upper body with this quick and effective prenatal stretch
Equipment: no equipment
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Functional Hip Mobility
Loosen those legs with stretching and hip mobility
Equipment: no equipment
