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Add this after your next upper body day to work on mobility + stretch out those muscles
Equipment: no equipment
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Full Body 8-Minute Stretch
Pregnancy friendly stretch to get your blood flowing and bring some gentle movement into your day
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AMRAP Ab Attack
A little country music to go along with this quick ab workout. This BURNED in the best way.
Equipment: light weights
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Dumbbell Core Work
Grab a dumbbell and let's work. We have a 4 minute circuit repeated 2 times here. This workout will absolutely burnout that core.
Equipment: light weights
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