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Shredding our shoulders, our biceps, our core and more in the upper body in this pilates style workout. Get ready to shake!
Equipment: ankle weights, light weights
Up Next in WEEK 1
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Rep Focused Lower Body
Looking to tone your legs? Well we need to focus on our muscle growth for that toned look. Get ready to tone and strengthen your legs in 30-minutes!
Equipment needed: medium weights, heavy weights, resistance band
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Timed Upper Body Build
This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!
Equipment: medium weights, resistance bands
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Lower Body Pilates Burn
With a touch of core, this lower body focused workout will have your glutes shake. You will leave feeling energized and tightened!
Equipment: ankle weights, light weights
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