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37:27Episode 1
Booty & Core Pilates
Episode 1
30 minutes of shaking and strengthening with this pilates style lower body and core. All you need is a set of dumbbells and ankle weights. Let's work!
Equipment: light weights, ankle weights
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34:22Episode 2
Core, Biceps, + Back Build
Episode 2
6 minutes of core + 6 minutes of strength, 2 times through for a total of 24 minutes of WORK. Get ready to build!
Equipment: light weights, medium weights
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32:56Episode 3
32-Minute Glutes & Abs Mix
Episode 3
A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts
Equipment needed: medium weights, heavy weights
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29:39Episode 4
Full Body Low Impact Pilates
Episode 4
This full body pilates workout has an emphasis on our arms. With many light movements in this low impact workout, you will feel the burn!
Equipment: ankle weights, light weights
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9.25 MBBooty & Core Pilates (PDF)
9.25 MB
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3.99 MBCore, Biceps, + Back Build (PDF)
3.99 MB
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2.69 MB32-Minute Glutes & Abs Mix (PDF)
2.69 MB
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Full Body Low Impact Pilates (PDF)
4.87 MB
