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30 minutes of shaking and strengthening with this pilates style lower body and core. All you need is a set of dumbbells and ankle weights. Let's work!
Equipment: light weights, ankle weights
Up Next in WEEK 2
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Core, Biceps, + Back Build
6 minutes of core + 6 minutes of strength, 2 times through for a total of 24 minutes of WORK. Get ready to build!
Equipment: light weights, medium weights
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32-Minute Glutes & Abs Mix
A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts
Equipment needed: medium weights, heavy weights
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Full Body Low Impact Pilates
This full body pilates workout has an emphasis on our arms. With many light movements in this low impact workout, you will feel the burn!
Equipment: ankle weights, light weights
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