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Core, upper body, and legs all mixed in to this strengthening and lengthening flow with Chelsea
Equipment: none
Up Next in 20 TO 30 MINUTES
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Tempo Challenge Arms
This 3-0-3 tempo challenge showed us how slow movements can BURN those muscles. Looking to increase chest, tricep, shoulder strength? This one's for you.
Equipment: light weights, medium weights, resistance bands
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Travel Friendly Full Body
A mix of lower & upper body moves for a full body strength & burn. 20 minutes of total body work. Let's go!
Equipment: no equipment
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Power Sculpt with Georgia
This cardio & core focused workout is led by our new trainer, Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. We just love it!
Equipment: light weights
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