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Total Body Tone & Sculpt
Upper, lower, & core all with no equipment. 1 AMRAP + 1 circuit to leave you feeling good!
Equipment: no equipment
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20-Minute Strong Glutes & Legs
Quads, glutes, and hamstrings roasted and toasted here
Equipment: medium weights, heavy weights
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Glute Burn & Sculpt
Combining pulses with full reps for this spicy glute burn.
Equipment: no equipment
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20-Minute Booty & Core Quick HIIT
Grab a band and your glutes will be on fire with this quick HIIT
Equipment: resistance bands
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Bodyweight Booty
BURN your booty with this bodyweight workout. Strengthening your glutes and lower back here
Equipment: no equipment
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Lower Body Build
Let's build some muscle with today's lower body strength workout! Hope you came ready to WORK.
Equipment: chair, medium weights, resistance bands
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Low Impact Strength
Feel good lower body that will have your glutes on FIRE
Equipment: chair, medium weights, resistance bands
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Well Rounded Yoga Flow
Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.
Equipment: no equipment
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Core & Cardio Blast
Brutal minutes switching between core and cardio for a sweaty workout. Using light dumbbells and an optional jump rope for cardio
Equipment: light weights, jump rope (optional)
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Hamstrings & Glutes Live Workout
Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day
Equipment: medium weights
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Back & Bi's EMOM
Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells
Equipment: light weights, medium weights, resistance bands
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Total Leg Burn
No jumping in this medium intensity leg workout. Let's sweat!
Equipment: light weights, medium weights
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Chest, Triceps, & Shoulders
Upper body STRENGTH focused on chest, triceps, and shoulders. We want to apologize in advance for when you try to put your hair up tomorrow lol.
Equipment: light weights, medium weights
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Legs for Days
Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving
Equipment: chair, medium weights, heavy weights
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Strong Upper Body Flow
Feel good flow with a lot of planks and push-ups
Equipment: no equipment
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Energy Boosting Lower Body
Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.
Equipment: chair, medium weights, heavy weights
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Core & Cardio
You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol
Equipment: medium weights, resistance bands
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Spicy Cardio & Lower Body HIIT
Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!
Equipment: jump rope, medium weights, resistance bands
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Full Body Power Flow
Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow
Equipment: no equipment
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Core Strong Power Yoga
Instructor Ashley will take us through 30 minutes of guided yoga with an emphasis on a strong core. We work all angles of our core here and leave feeling lengthened and tightened
Equipment: none
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Tricep Killer Upper Body HIIT
shoulder, chest, triceps focused HIIT workout. Going through a rep focused circuit + a timed circuit. Ps. there are burpees...
Equipment: chair, light weights, medium weights
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Feel Good Legs
These legs are going strengthen themselves, but this workout will. A hard, but feel good leg day!
Equipment: chair, heavy weights, medium weights
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30 Minute Light Power Flow
Light full body flow with yoga instructor, Chelsea. Feel stretched and lengthened after this flow
Equipment: none
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Fire Full Body Flow
Core, upper body, and legs all mixed in to this strengthening and lengthening flow with Chelsea
Equipment: none
