Live stream preview
Hamstrings & Glutes Live Workout
20 TO 30 MINUTES
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28m
Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day
Equipment: medium weights
Up Next in 20 TO 30 MINUTES
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Back & Bi's EMOM
Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells
Equipment: light weights, medium weights, resistance bands
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Total Leg Burn
No jumping in this medium intensity leg workout. Let's sweat!
Equipment: light weights, medium weights
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Chest, Triceps, & Shoulders
Upper body STRENGTH focused on chest, triceps, and shoulders. We want to apologize in advance for when you try to put your hair up tomorrow lol.
Equipment: light weights, medium weights
