Up Next in 20 TO 30 MINUTES

• 

  29:42

  Chest, Triceps, & Shoulders

  Chest, Triceps, & Shoulders

  Upper body STRENGTH focused on chest, triceps, and shoulders. We want to apologize in advance for when you try to put your hair up tomorrow lol.

  Equipment: light weights, medium weights

• 

  30:08

  Legs for Days

  Legs for Days

  Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

  Equipment: chair, medium weights, heavy weights

• 

  30:09

  Strong Upper Body Flow

  Strong Upper Body Flow

  Feel good flow with a lot of planks and push-ups

  Equipment: no equipment