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Legs for Days

20 TO 30 MINUTES • 30m

Up Next in 20 TO 30 MINUTES

  • Strong Upper Body Flow

    Feel good flow with a lot of planks and push-ups

    Equipment: no equipment

  • Energy Boosting Lower Body

    Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.

    Equipment: chair, medium weights, heavy weights

  • Core & Cardio

    You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol

    Equipment: medium weights, resistance bands