Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Legs for Days

20 TO 30 MINUTES • 30m
5 comments

Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

Equipment: chair, medium weights, heavy weights

Up Next in 20 TO 30 MINUTES

  • Strong Upper Body Flow
    30:09
    Strong Upper Body Flow

    Strong Upper Body Flow

    Feel good flow with a lot of planks and push-ups

    Equipment: no equipment

  • Energy Boosting Lower Body
    30:11
    Energy Boosting Lower Body

    Energy Boosting Lower Body

    Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.

    Equipment: chair, medium weights, heavy weights

  • Core & Cardio
    30:12
    Core & Cardio

    Core & Cardio

    You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol

    Equipment: medium weights, resistance bands

5 Comments

×