Live stream preview
Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving
Equipment: chair, medium weights, heavy weights
Up Next in 20 TO 30 MINUTES
-
Strong Upper Body Flow
Feel good flow with a lot of planks and push-ups
Equipment: no equipment
-
Energy Boosting Lower Body
Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.
Equipment: chair, medium weights, heavy weights
-
Core & Cardio
You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol
Equipment: medium weights, resistance bands
26 Comments