Core & Cardio
20 TO 30 MINUTES
•
30m
You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol
Equipment: medium weights, resistance bands
Up Next in 20 TO 30 MINUTES
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Spicy Cardio & Lower Body HIIT
Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!
Equipment: jump rope, medium weights, resistance bands
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Full Body Power Flow
Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow
Equipment: no equipment
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Core Strong Power Yoga
Instructor Ashley will take us through 30 minutes of guided yoga with an emphasis on a strong core. We work all angles of our core here and leave feeling lengthened and tightened
Equipment: none
