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Core & Cardio

20 TO 30 MINUTES • 30m

Up Next in 20 TO 30 MINUTES

  • Spicy Cardio & Lower Body HIIT

    Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!

    Equipment: jump rope, medium weights, resistance bands

  • Full Body Power Flow

    Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow

    Equipment: no equipment

  • Core Strong Power Yoga

    Instructor Ashley will take us through 30 minutes of guided yoga with an emphasis on a strong core. We work all angles of our core here and leave feeling lengthened and tightened

    Equipment: none