Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Spicy Cardio & Lower Body HIIT

20 TO 30 MINUTES • 30m
2 comments

Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!

Equipment: jump rope, medium weights, resistance bands

Up Next in 20 TO 30 MINUTES

  • Full Body Power Flow
    30:26
    Full Body Power Flow

    Full Body Power Flow

    Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow

    Equipment: no equipment

  • Core Strong Power Yoga
    30:42
    Core Strong Power Yoga

    Core Strong Power Yoga

    Instructor Ashley will take us through 30 minutes of guided yoga with an emphasis on a strong core. We work all angles of our core here and leave feeling lengthened and tightened

    Equipment: none

  • Tricep Killer Upper Body HIIT
    30:49
    Tricep Killer Upper Body HIIT

    Tricep Killer Upper Body HIIT

    shoulder, chest, triceps focused HIIT workout. Going through a rep focused circuit + a timed circuit. Ps. there are burpees...

    Equipment: chair, light weights, medium weights

2 Comments

×