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shoulder, chest, triceps focused HIIT workout. Going through a rep focused circuit + a timed circuit. Ps. there are burpees...
Equipment: chair, light weights, medium weights
Up Next in 20 TO 30 MINUTES
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Feel Good Legs
These legs are going strengthen themselves, but this workout will. A hard, but feel good leg day!
Equipment: chair, heavy weights, medium weights
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30 Minute Light Power Flow
Light full body flow with yoga instructor, Chelsea. Feel stretched and lengthened after this flow
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Fire Full Body Flow
Core, upper body, and legs all mixed in to this strengthening and lengthening flow with Chelsea
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