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These legs are going strengthen themselves, but this workout will. A hard, but feel good leg day!
Equipment: chair, heavy weights, medium weights
Up Next in 20 TO 30 MINUTES
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30 Minute Light Power Flow
Light full body flow with yoga instructor, Chelsea. Feel stretched and lengthened after this flow
Equipment: none
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Fire Full Body Flow
Core, upper body, and legs all mixed in to this strengthening and lengthening flow with Chelsea
Equipment: none
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Tempo Challenge Arms
This 3-0-3 tempo challenge showed us how slow movements can BURN those muscles. Looking to increase chest, tricep, shoulder strength? This one's for you.
Equipment: light weights, medium weights, resistance bands
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