Up Next in 20 TO 30 MINUTES

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  30:11

  Energy Boosting Lower Body

  Energy Boosting Lower Body

  Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.

  Equipment: chair, medium weights, heavy weights

• 

  30:12

  Core & Cardio

  Core & Cardio

  You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol

  Equipment: medium weights, resistance bands

• 

  30:14

  Spicy Cardio & Lower Body HIIT

  Spicy Cardio & Lower Body HIIT

  Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!

  Equipment: jump rope, medium weights, resistance bands