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Combining pulses with full reps for this spicy glute burn.
Equipment: no equipment
Up Next in 20 TO 30 MINUTES
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20-Minute Booty & Core Quick HIIT
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Equipment: resistance bands
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BURN your booty with this bodyweight workout. Strengthening your glutes and lower back here
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Lower Body Build
Let's build some muscle with today's lower body strength workout! Hope you came ready to WORK.
Equipment: chair, medium weights, resistance bands
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