Live stream preview
Low Impact Strength
20 TO 30 MINUTES
•
26m
Feel good lower body that will have your glutes on FIRE
Equipment: chair, medium weights, resistance bands
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Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.
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Core & Cardio Blast
Brutal minutes switching between core and cardio for a sweaty workout. Using light dumbbells and an optional jump rope for cardio
Equipment: light weights, jump rope (optional)
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Hamstrings & Glutes Live Workout
Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day
Equipment: medium weights
