Live stream preview
Well Rounded Yoga Flow
20 TO 30 MINUTES
•
27m
Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.
Equipment: no equipment
Up Next in 20 TO 30 MINUTES
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Core & Cardio Blast
Brutal minutes switching between core and cardio for a sweaty workout. Using light dumbbells and an optional jump rope for cardio
Equipment: light weights, jump rope (optional)
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Hamstrings & Glutes Live Workout
Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day
Equipment: medium weights
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Back & Bi's EMOM
Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells
Equipment: light weights, medium weights, resistance bands
