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Upper, lower, & core all with no equipment. 1 AMRAP + 1 circuit to leave you feeling good!
Equipment: no equipment
Up Next in 20 TO 30 MINUTES
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20-Minute Strong Glutes & Legs
Quads, glutes, and hamstrings roasted and toasted here
Equipment: medium weights, heavy weights
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Glute Burn & Sculpt
Combining pulses with full reps for this spicy glute burn.
Equipment: no equipment
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20-Minute Booty & Core Quick HIIT
Grab a band and your glutes will be on fire with this quick HIIT
Equipment: resistance bands
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