Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Lower Body Strength x Tone

35 MINUTES • 36m

With 1 heavy dumbbell, we are targeting our GLUTES! Get ready to work in these 30 minutes.

Equipment: heavy weight, box, resistance band (optional)

Up Next in 35 MINUTES

  • Booty Sculpt + Tone
    36:22
    Booty Sculpt + Tone

    Booty Sculpt + Tone

    Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

    Equipment: medium weights, heavy weights, box

  • Build AND Burn
    37:19
    Build AND Burn

    Build AND Burn

    This fast paced lower body workout gets our heart rate up while also strengthening the glutes, quads, and hamstrings!

    Equipment: medium weights, resistance band

  • 35-Minute Upper Body Build
    34:48
    35-Minute Upper Body Build

    35-Minute Upper Body Build

    This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.

    Equipment: medium weights, heavy weights, box

×