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29:33Episode 1
Pilates Bridal Arms
Episode 1
We jump right into the fire in this one. No time is wasted as we burn our abs and arms in just under 30 minutes!
Equipment: light weights, ankle weights
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2.93 MBPilates Bridal Arms (PDF)
2.93 MB
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32:21Episode 2
No Repeats Lower Body Strength
Episode 2
This no repeats workout will give you 24 leg exercises for a total leg build. We focus on building strength and mixing up each and every exercise to keep it fun and results driven!
Equipment: medium weights, box
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No Repeats Lower Body Strength (PDF)
2.82 MB
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33:20Episode 3
Pulse It Out Arms
Episode 3
With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted
Equipment: light weights, medium weights, resistance bands
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2.66 MBPulse It Out Arms (PDF)
2.66 MB
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28:19Episode 4
Partner Dumbbell Cardio
Episode 4
No partner, no problem! This workout will target your full body, but especially your lower body. We pack this workout full of cardio x strength moves back to back. Let's see if your partner can keep up!
Equipment: medium weights
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3.37 MBPartner Dumbbell Cardio (PDF)
3.37 MB
