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4 WEEK BRIDAL BOOTCAMP

Pulse It Out Arms

33m
6 comments

With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted

Equipment: light weights, medium weights, resistance bands

Up Next in WEEK 1 BRIDAL BOOTCAMP

  • Partner Dumbbell Cardio
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    Partner Dumbbell Cardio

    Partner Dumbbell Cardio

    No partner, no problem! This workout will target your full body, but especially your lower body. We pack this workout full of cardio x strength moves back to back. Let's see if your partner can keep up!

    Equipment: medium weights

6 Comments

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