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4-WEEK BRIDAL BOOTCAMP

4-WEEK BRIDAL BOOTCAMP

4 Seasons

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4-WEEK BRIDAL BOOTCAMP

4 Episodes

  • Build It Up Pilates Series
    17:22
    Build It Up Pilates Series
    Episode 1

    Build It Up Pilates Series

    Episode 1

    One of my personal favorites for when you're short on time and looking for upper body, lower body AND core all in one place!

    Equipment: light weights, ankle weights

  • Build It Up Pilates Series (PDF)
    Build It Up Pilates Series (PDF)
    4.13 MB

    Build It Up Pilates Series (PDF)

    4.13 MB

  • Booty Shape & Build
    34:24
    Booty Shape & Build
    Episode 2

    Booty Shape & Build

    Episode 2

    Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles

    Equipment: box, medium weights, heavy weights

  • Booty Shape & Build (PDF)
    Booty Shape & Build (PDF)
    2.42 MB

    Booty Shape & Build (PDF)

    2.42 MB

  • All About the Back
    35:05
    All About the Back
    Episode 3

    All About the Back

    Episode 3

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • All About the Back (PDF)
    All About the Back (PDF)
    3.49 MB

    All About the Back (PDF)

    3.49 MB

  • Pilates x Burn
    32:21
    Pilates x Burn
    Episode 4

    Pilates x Burn

    Episode 4

    A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs

    Equipment: light weights, medium weights

  • Pilates x Burn (PDF)
    Pilates x Burn (PDF)
    2.58 MB

    Pilates x Burn (PDF)

    2.58 MB

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