4 WEEK BRIDAL BOOTCAMP
4 Seasons
WELCOME to 4 weeks of strength, pilates, and cardio. With mostly 30-minute workouts and a few bite sized 10-15 minute workouts to squeeze in on those busy days with all the planning, this program was made with 1 thing in mind: BRIDES
HOW THE WORKOUTS ARE STRUCTURED: There are 4 workouts each week in PDF & video format. You can do either the PDF or video. It's suggested to do the workouts in the default order below on Monday, Tuesday, Thursday, and Friday. The only other thing we would add on top of this is STEPS! Aim for 10k steps a day leading up to the big day!
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17:22Episode 1
Build It Up Pilates Series
Episode 1
One of my personal favorites for when you're short on time and looking for upper body, lower body AND core all in one place!
Equipment: light weights, ankle weights
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4.13 MBBuild It Up Pilates Series (PDF)
4.13 MB
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34:24Episode 2
Booty Shape & Build
Episode 2
Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles
Equipment: box, medium weights, heavy weights
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2.42 MBBooty Shape & Build (PDF)
2.42 MB
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35:05Episode 3All About the Back
Episode 3
STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK
Equipment: medium weights, resistance bands
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3.49 MBAll About the Back (PDF)
3.49 MB
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32:21Episode 4
Pilates x Burn
Episode 4
A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs
Equipment: light weights, medium weights
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2.58 MBPilates x Burn (PDF)
2.58 MB
