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Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles
Equipment: box, medium weights, heavy weights
Up Next in WEEK 3 BRIDAL BOOTCAMP
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All About the Back
STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK
Equipment: medium weights, resistance bands
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Pilates x Burn
A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs
Equipment: light weights, medium weights
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