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This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!
Equipment: light weights, medium weights
Up Next in WEEK 1 WORKOUTS
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Lower Body Feel the Fire
These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.
Equipment: medium weights, resistance band
