6-WEEK SUMMER SWEAT CHALLENGE
6 Seasons
It's time for 6 weeks of Summer Sweat! Designed to tone your full body with a combination of Strength, Pilates, & Cardio workouts.
Use the dropdown menu below to change your week. There are 5 workouts per week available in both PDF and video format.
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32:20Episode 1Lower Body for Reps
Episode 1
A power leg day that strengthens the glutes. Our main circuit incorporates half reps for a change of pace and extra muscle fatigue. Amanda is using 12 lbs & 20 lbs for her dumbbells.
Equipment: medium weights, heavy weights, box, resistance band
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29:56Episode 2Tempo Challenge Arm Strength 30
Episode 2
We're focusing on the chest, triceps, and shoulders today and bringing extra strength with our tempo challenge. Raina is using 5 lbs & 8 lbs
Equipment: medium weights
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29:34Episode 3Pilates Full Body & Abs
Episode 3
With a core warmup and a standing glutes series, Raina torches the full body. Raina is using a 5 lb dumbbell and 1 lb ankle weights
Equipment: ankle weights, light weights
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32:01Episode 4Back & Biceps Arm Shredder
Episode 4
This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!
Equipment: light weights, medium weights
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29:39Episode 5Lower Body Feel the Fire
Episode 5
These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.
Equipment: medium weights, resistance band
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2.15 MBLower Body for Reps (PDF)
2.15 MB
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Tempo Challenge Arm Strength 30 (PDF)
2.66 MB
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2.29 MBPilates Full Body & Abs (PDF)
2.29 MB
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3.41 MBBack & Biceps Arm Shredder (PDF)
3.41 MB
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3.44 MBLower Body Feel the Fire (PDF)
3.44 MB
