Up Next in WEEK 1 WORKOUTS

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  29:34

  Pilates Full Body & Abs

  Pilates Full Body & Abs

  With a core warmup and a standing glutes series, Raina torches the full body. Raina is using a 5 lb dumbbell and 1 lb ankle weights

  Equipment: ankle weights, light weights

• 

  32:01

  Back & Biceps Arm Shredder

  Back & Biceps Arm Shredder

  This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!

  Equipment: light weights, medium weights

• 

  29:39

  Lower Body Feel the Fire

  Lower Body Feel the Fire

  These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.

  Equipment: medium weights, resistance band