6-WEEK SUMMER SWEAT CHALLENGE
6 Seasons
It's time for 6 weeks of Summer Sweat! Designed to tone your full body with a combination of Strength, Pilates, & Cardio workouts.
Use the dropdown menu below to change your week. There are 5 workouts per week available in both PDF and video format.
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36:22Episode 1Booty Sculpt + Tone
Episode 1
Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.
Equipment: medium weights, heavy weights, box
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32:30Episode 2No Repeats Upper Body Build
Episode 2
We move through 4 series of supersets where NO exercise is the same! You'll see a lot of variations of similar exercises in each superset to keep things fun and spicy, but still giving the results we are looking for. Good luck to your chest, triceps, and shoulders!
Equipment: light weights, medi...
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30:46Episode 3Core Shred Pilates
Episode 3
With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!
Equipment: light weights, resistance band
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30:02Episode 4Burn 30 Arms
Episode 4
With some higher intensity moves, Raina focuses on our back, biceps, and core! Raina is using 8 lbs and 12 lbs.
Equipment: medium weights, heavy weights
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30:40Episode 5High Step Workout
Episode 5
Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!
Equipment: light weights, band
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2.83 MBBooty Sculpt + Tone (PDF)
2.83 MB
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No Repeats Upper Body Build (PDF)
3.02 MB
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2.35 MBCore Shred Pilates (PDF)
2.35 MB
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3.47 MBBurn 30 Arms (PDF)
3.47 MB
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2.71 MBHigh Step Workout (PDF)
2.71 MB
