We move through 4 series of supersets where NO exercise is the same! You'll see a lot of variations of similar exercises in each superset to keep things fun and spicy, but still giving the results we are looking for. Good luck to your chest, triceps, and shoulders!
Equipment: light weights, medium weights
Up Next in WEEK 2 WORKOUTS
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Core Shred Pilates
With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!
Equipment: light weights, resistance band
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Burn 30 Arms
With some higher intensity moves, Raina focuses on our back, biceps, and core! Raina is using 8 lbs and 12 lbs.
Equipment: medium weights, heavy weights
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High Step Workout
Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!
Equipment: light weights, band
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