6-WEEK SUMMER SWEAT CHALLENGE
6 Seasons
It's time for 6 weeks of Summer Sweat! Designed to tone your full body with a combination of Strength, Pilates, & Cardio workouts.
Use the dropdown menu below to change your week. There are 5 workouts per week available in both PDF and video format.
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32:58Episode 1Strong Booty & Inner Thighs
Episode 1
A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!
Equipment: resistance band, medium weights, heavy weights
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Build to Failure (Chest, Triceps, Shoulders)
Episode 2
Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more
Equipment: medium weights, heavy weights
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30:30Episode 3Full Body Sculpt with Raina
Episode 3
This class combines sculpt like moves with Pilates to target our full body + core. Raina is using 5 lb dumbbells, but option to use heavier for more strength!
Equipment: light weights
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32:25Episode 4Burn your Back & Core
Episode 4
A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!
Equipment: light weights, medium weights, resistance bands
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32:35Episode 5Burn 30 Legs
Episode 5
A feel good leg workout. This is what TONES those legs. I know it's hard to click play on these days that have cardio, but THEY WORK! Shredded legs, loading
Equipment: medium weights, box
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Strong Booty & Inner Thighs (PDF)
2.76 MB
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Build to Failure (Chest, Triceps, Shoulders) (PDF)
1.87 MB
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Full Body Sculpt with Raina (PDF)
2.19 MB
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3.55 MBBurn your Back & Core (PDF)
3.55 MB
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2.91 MBBurn 30 Legs (PDF)
2.91 MB
