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6-WEEK SUMMER SWEAT CHALLENGE

Burn your Back & Core

32m
7 comments

A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!

Equipment: light weights, medium weights, resistance bands

Up Next in WEEK 4 WORKOUTS

  • Burn 30 Legs
    32:35
    Burn 30 Legs

    Burn 30 Legs

    A feel good leg workout. This is what TONES those legs. I know it's hard to click play on these days that have cardio, but THEY WORK! Shredded legs, loading

    Equipment: medium weights, box

7 Comments

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