Up Next in 7 DAYS TOTAL CORE CHALLENGE

• 

  10:32

  Advanced Core

  Advanced Core

  Oooof this 10 minute abs will light your core on fire. 30 seconds each move, then 30 seconds rest after each round. Let's work!

  Equipment: light weights

• 

  11:33

  Shredded Abs

  Shredded Abs

  30 seconds each move here with no rest & total WORK. Get ready for a tight & strong core!

  Equipment: no equipment

• 

  10:22

  Core Ladder

  Core Ladder

  This core circuit goes by fast & will fire up your abs & obliques. Weighted dead bugs might be my new favorite move.

  Equipment: light weights