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Low Belly Core
Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core
Equipment: none
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Obliques & Abs Blast
This timed circuit will hit your upper abs, lower abs, & obliques. Let's work!
Equipment: no equipment
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Ladder Abs
Moving up and down the ladder for 10 minutes of spicy core work
Equipment: light weights
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Timed Quick Abs
Total core work here with 2 plank variations and 2 sit-up variations. Let's work!
Equipment: light weights
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Advanced Core
Oooof this 10 minute abs will light your core on fire. 30 seconds each move, then 30 seconds rest after each round. Let's work!
Equipment: light weights
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Shredded Abs
30 seconds each move here with no rest & total WORK. Get ready for a tight & strong core!
Equipment: no equipment
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Core Ladder
This core circuit goes by fast & will fire up your abs & obliques. Weighted dead bugs might be my new favorite move.
Equipment: light weights
