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Up Next in 7 DAYS TOTAL CORE CHALLENGE

  • Timed Quick Abs

    Total core work here with 2 plank variations and 2 sit-up variations. Let's work!

    Equipment: light weights

  • Advanced Core

    Oooof this 10 minute abs will light your core on fire. 30 seconds each move, then 30 seconds rest after each round. Let's work!

    Equipment: light weights

  • Shredded Abs

    30 seconds each move here with no rest & total WORK. Get ready for a tight & strong core!

    Equipment: no equipment

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