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Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core
Equipment: none
Up Next in 7 DAYS TOTAL CORE CHALLENGE
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Obliques & Abs Blast
This timed circuit will hit your upper abs, lower abs, & obliques. Let's work!
Equipment: no equipment
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Ladder Abs
Moving up and down the ladder for 10 minutes of spicy core work
Equipment: light weights
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Timed Quick Abs
Total core work here with 2 plank variations and 2 sit-up variations. Let's work!
Equipment: light weights
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